The motto for today is 'Rome wasn't built in a day.' I have lost eleven pounds and sort of stalled out a little. Possibly because I've had a terrible week. It's been mega stressful on its own and my biology is out to get me. I know I am a stress eater, so I've been trying to be mindful. But, honestly, it is better for me to sacrifice some calories than to torture myself with resisting my sweet tooth.
I am trying to get back in the groove. I just have to keep on the mantra. Forward, forward, forward. It'll take time.